Personal
TRAINING

Click Here

Strength
TRAINING

Click Here

Core
STRENGTH

Click Here

Services

thumbCome experience a FREE private one-on-one training session. During the session, your personal trainer will work with you in a fully equipped private training room to help you reach your fitness goals.

Certified Personal Training Specializing In:
  • Fitness 50+ (Under 50? All ages welcomed)
  • Fat Loss
  • Muscle Gain
  • Cardiovascular Endurance
  • Flexibility (PNF, STATIC AND MANUAL)
  • Core Training (Pilates, Plyometrics) (Learn More)
  • Strength Training (Learn More)
  • Building Balance
  • Boxing
  • Yoga Fit (level l)
  • Golf Fitness

We require 24-hour notice to cancel or reschedule an appointment. All missed appointments shall be charged the full price of the session.

Credentials:
  • CPR & First Aid certified
  • ACE certified (American council on Exercise)
  • NASM (National Association of Sports Medicine)
  • APEX (Level 1 nutrition)
  • ASFI (Athletic Spinal Fitness Institute)
  • BA in Recreation Management
  • Minor in Corporate Fitness
  • YOGA FIT Certified
Packages Consultation and trial workout included!
Single Session $65.00 + tax
10 Sessions $600.00 + tax
20 Sessions $1000.00 + tax
In Home Training Session $80.00
Couples 10 Sessions $800.00
Couples 20 Sessions $1400.00

We require 24-hour notice to cancel or reschedule an appointment. All missed appointments are charged the full price of the session. 6 Month expiration on all training packages.

Sessions are 55 minutes and you may come early for warm up.