"Those with out-of-shape bodies should not be hesitant to sign on with Dempsie Powers -- she is non-judgmental and simply wants to improve your health no matter where you are on the fitness spectrum."- Sally
"Working with Dempsie Powers for the last 4 years has been wonderful. At this stage of life I didn't know I could get such results. My strength and stamina have improved dramatically. I can even keep up with my younger friends!"- Cathy
"I've been a member of big gyms before--usually due to New Year's resolutions--but I quickly found my way back to the couch, the remote, and the bowl full of ice cream. After many years, the time came for me to do something about my health, and I wanted to do it right.
I can say without reservation or hesitation that signing up for personal training with Dempsie Powers has changed my life. At the age of 50, I am the most physically fit I have ever been, my health has never been better, and I had fun while this was happening! My friends and my family have noticed the difference.
In less than 6 months, I lost 20 pounds, 6 inches around the waist, and more than an inch from my neck (I have a jawline again!). My blood pressure (100/70) and my resting heart rate (60) are now excellent. In addition, my cholesterol has dropped 75 points - the first time in 20 years it has been below 200! I owe these changes to Dempsie's expertise and guidance.
I highly recommend Dempsie Powers Personal Training. Dempsie Powers is professional, motivational, and knowledgeable. Do yourself a favor and let her help you achieve your fitness goals. All you have to lose is some unwanted pounds!"- Jim
"Quite simply, Dempsie Powers has changed my life, for the better, forever!
I started working with Dempsie Powers in February of 2009. My story was a typical one - weight gain over the years, no real plan for exercise, no time to get it done. Then I saw a number on my scale at home that shocked me and I knew I needed help - so I called Dempsie Powers for an orientation on the equipment at the exercise facility at Royal Oaks. I was immediately taken with her enthusiasm and knowledge of physical training, and I signed up for a group of workout sessions. Dempsie Powers didn't just put me on a weight training program - she taught me about nutrition, calories, muscle confusion, etc.
My transformation has been remarkable - I lost almost 30 pounds (although I have put about 10 pounds back on as I gained muscle mass) and have seen a noticeable change in my physical appearance! I now have muscles where I had none before, and never having worked with weights in my life, I am surprised as anyone at the fact that I could develop a physique in such a short amount of time.
My work with Dempsie Powers is far from over - I have found that she can motivate me to lift more or do more reps with the weights than I can do on my own. But I can tell you that this past summer, after only 4 months of working with Dempsie Powers, for the first time in decades, I was NOT the guy who didn't want to take off his shirt at the pool or the beach because I was ashamed of the middle aged gut that I had developed over the years. I was actually proud to take my shirt off, and while I'm not, and never will be, Charles Atlas, I sure am a whole lot better off than ever before in my life! I feel great, am told I look great, and I have the satisfaction of knowing that I have taken inches off my waist, and added not only muscle, but years to my life.
Thanks, Dempsie Powers - I told you when we started working together that I would be amazed if you could transform this particular body, and needless to say, that's exactly what you did!
I went to Dempsie Powers three months ago telling her that I needed help with posture, balance,flexibity and strength. She designed a program that a badly over weight 79 year old man could handle. Though I am a work in progess, I can see and feel very measurable results in all areas. Dempsie Powers modifies my program on an ongoing basis as her studied judgment tells her that I am ready for more advanced steps. She really knows the personal training business and her gym is very well equipped. Come join us and enjoy the benefits of better health. You will be as pleased as I am.-Tom McCreery